Beef Stew
Your basic comfort food. Add some red wine or some yellow beans for a change  

1 Kg stewing beef
2 Diced onions
4 tablespoons beef stock
1 Diced Carrot
2 Peeled and Diced Potatoes           
1 cup small cut green or yellow beans            
2 Tablespoons cornstarch mixed in 1 cup water                   
            
             
           




Roll beef in flour, pepper and salt. Brown lightly in a large frying pan with onions. Add meat to a large sauce pot with about twice as much water as meat. Add beef stock and carrots. Simmer for about 20 minutes and add potatoes. Simmer for another 20 minutes and add beans. Add cornstarch and bring to a boil for 1-2 minutes, stirring constantly. Remove from heat and continue stirring for the next 2 minutes or until smooth. Cool, portion and serve.

  



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BUCK