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Easy and affordable recipes
Oven Roasted Chicken
Many variations possible including Rosemary, Oregano and BBQ sauce
1 Kg breast or 2 Kg legs or thighs
4 tablespoons Seasoned Salt
4 tablespoons Oil
spices/BBQ sauce
Rinse and drain chicken well. Mix spices shake in a plastic bag to coat. Add a bit of oil to the pan and cook at 350 uncovered for about 30 minutes boneless, 45-60 bone-in.
This is a basic recepie to roast chicken. If you are adding BBQ sauce wait until chicken is completely cooked, add BBQ sauce and cook on high heat for about 3 minutes, or until bubbles. Remove from heat and let stand 5 minutes before serving. If you want to make your own "crispy" batter when baking chicken in the oven try the Robin Hood Easy Blend Flour, or a similar product. This is a flour that is specially designed for making sauces; and is ground very fine and makes a superior coating. Add a teaspoon of corn starch to make it crispy. To make sure it's crispy we suggest you place tinfoil on your baking sheets. You can of course replace seasoned salt with lemon pepper, curry or any other spice you may fancy or have handy. You can also add any dried and finely crushed herbs like oregano for more flavor.
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Proper meat selection and prepartation
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